Are you choosing happiness?
I have avoided the world media for about 3 months. I’m not in denial about the difficulties being experienced around the globe but decided that there was no point panicking about so many things that were out of my control.
Facebook in Australia decided to ban all forms of News from our feeds, and after much controversy, they are now in the mist of switching it back on. This morning I thought I would dip my toe and have a scroll through the top stories. I think what horrified me was the disturbing language used as ‘grabs’ for headlines. And worse, important subjects that are clearly being suppressed and controlled by certain media platforms.
I haven’t had that much directed fear shoved down my throat for a very long time and it hasn’t sat right. A lot of the collective anxiety that has been felt on global scale, has been the widespread panic through media.
They say that knowledge is power, sure it’s good to know stuff. But do you know what’s more powerful? Saying no thank you to being controlled in what to think and when.
Facebook banning news in Australia has been a hot topic filled with opinions. Agreed, we should have the ability to connect with important messages, particularly in a time of a pandemic. However, so much of our social feeds have become less social, and more ‘buy this and be scared of that’.
If you have an avid interest in a subject, research it through your own choosing. If you feel that something isn’t right in the information that news sources are providing, dig a little deeper.
A lot of the yuck that hovers above this energy is the panic of sheep running in all directions, arguing about who is right and who is wrong.
Part of this consciousness is choosing where to put our energy. Remember that Energy flows where Attention goes.
If all of your day is consumed by looking for terrifying or stressful situations, then your experience of life is going to resonate at exactly that.
A lot of the work that I do with clients, is not getting them to change their entire life, that would be silly. We simply work on fine tuning what they chose to experience. If you can’t change your situation, change your mindset towards it.
If ‘passive aggressive Linda’ in the office is causing you to have a meltdown, focus on creating something positive from your experience in that environment. Remember, we can’t change anyone around us, we can only ever change ourselves.
Change up the energy you are connecting with. Buy a plant for your desk and change your screen saver. Open a window and look at the sunlight. Play relaxing music to change the atmosphere around you. Most importantly, stop giving a fuck about Linda! Your peace and happiness is too expensive, and she can’t afford it. So, stop giving it away for free!
If you, in your body and physical space, are not experiencing pain or suffering, then stop choosing to feel low in your energy.
Happiness is a choice, filling your mind with monkey chatter is a choice. One will have immense health issues and the other with encourage your brain to open up to new ways of experiencing life.
Which are you choosing?
I’m lucky to be working with so many people around the world, helping them to ground and reconnect with themselves. Normal life is still happening, in spite of the 2020/21 narratives.
If you are in need of help with calming and aligning yourself, please get in touch.
There is love in the world, there is goodness in people. 💗
If you are reading this, I send you love.
Smile gorgeous 😁 It looks great on you 😘
~ The Wild Healer ~
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